Tips for skin care
Easy steps to healthy and radiant skin. Our scientific team is at your service!
_____
Take off your makeup every night before bed, no matter how tired you are! It is the only way to allow the skin to ‘breathe’ during the night and activate its natural regeneration.
_____
Hydration, hydration, hydration! Both outside and inside! Drink as much water as possible daily. Hydrate your face with appropriate creams - this way you will provide the skin with the necessary moisture and prevent it from drying out, aging and wrinkles!
_____
Wear sunglasses !!! Blinking creates fine lines around the eyes that are difficult to remove. Be sure to take into account that the glasses have 99% protection from UVA and UVB rays. Wear them all year round and don't forget that snow reflects over 80% of UV rays.
______
Protect your skin from harmful sun rays! Be sure to use sunscreen. This does not only mean smearing on the beach, but every day! Whenever you leave the house your skin is exposed to harmful sun rays.
______
Do not stand on the chin line when applying the cream. Continue to the neck and décolleté. All the preparations you use for daily care are also suitable for the treatment of these regions, which are also exposed to negative influences from the external environment.
_____
Start exercising today! Physical activity affects the reduction of stress levels in the body and thus the appearance of your skin. You also improve blood circulation, which is very important for the renewal of skin cells!
_____
Forget cigarettes! Even exposure to tobacco smoke has a negative impact on the health and beauty of the skin.
_____
The term "beauty sleep" is true! Try to get enough sleep so that your body, and therefore your skin, has time to regenerate. Sleep also affects the hormonal balance, which is one of the key factors for healthy and beautiful skin.
_____
Massage the skin of the face with just a few light movements:
- Massage the forehead with the index, middle and middle fingers, from the root of the nose to the ears.
- Rest your backs on your cheeks and gently pull towards your ears.
- Massage the skin around the lips with semicircular movements.
_____
Rinse the shower gel well off the skin! We often do not pay enough attention to this very important step. Residues of soap and bath fluids can cause various types of skin irritation. When you think you’ve washed all the soap off your body, stay in the shower for another extra jet!
_____
A well-balanced diet is essential for beautiful and healthy skin. Your daily menu should include as many fruits and vegetables as possible. Eat nuts, they are rich in omega 3 fats and prevent the appearance of wrinkles. Citruses and spinach stimulate collagen production, which increases skin elasticity. Lycopene from tomatoes and red grapefruit protects the skin from harmful sun rays. Drink green tea instead of coffee, many studies have confirmed that it has excellent effects on the skin. Avoid sugar, because it affects the aging of the skin.